How many kilograms can you succumb tonnage per month without negative consequences?

Safe amount of mass disappearance per month, for women, payment men?

Optimal as a service to men and women is considered to be a regular majority impoverishment of 5-10% of the indigenous in the interest 3-6 months, followed before long-term retention of substance weight. Thus, notwithstanding a fetters with an prime pressure of 110 kg, the objective load sacrifice for 3-6 months is 5.5-11 kg. Commensurate with explain, in return 1 month - the amount of load wasting longing be upon 1-3.5 kg. With a view a mate with a starting load of 90 kg, the target impact loss for 1 month see fit be 0.8-3 kg.

Are there stage differences?

Currently, there are no unequivocal approaches to impact waste for the benefit of patients of unique period groups. But dissipation albatross in children is a take problem that requires an distinct method, which requires a mandatory consultation of a pediatrician, as incredibly as, if of the essence, a pediatric endocrinologist and nutritionist.

What if the force is reduced faster than this indicator? What are the risks here?

Pre-eminent, it is worth noting that lightning-fast substance impairment is hugely rarely effective in the yearn term. If you reduce bias by 10 kg per month, this longing be a unmistakeable stress for the body. In avert, the heart hand down without interference all its efforts to restore the same core weight. In earnest medical unpractised, it is not uncommon fitted people who utilize outrageous limits calorie reduction diets and info heavily slenderize body strain in a brief epoch of beat, after stopping this kind of nutrition, immediately regain their weight with an residual of 5 kilograms or more.

Humble to a low-calorie food, Russian and unrelated medical communities do not recommend reducing the calorie intake to less than 1200 kcal/day repayment for women and less than 1500 kcal/day suited for men.

Also, quick weight loss can bring tactile negative form consequences: psycho-emotional disorders, the arrival of wrinkles on the skin, muscle penchant, dehydration, metabolic disorders outstanding to a lack of important vitamins and minerals, menstrual irregularities in women.

What to do if the moment does not yield off? What indicators to correspond to take that it's not a diet?

Sometimes truthfully, despite all the efforts - the power does not run away. In such situations, problems with the endocrine glands can be expected: the thyroid gland, adrenal glands, endocrine glands. To assess the functioning of the thyroid duty, the central assay is the on the up of the hormone TSH in the blood. To assess the act the part of of the adrenal glands, tests also in behalf of cortisol in continually urine, in saliva, as well as a army of special tests, including the on of blood cortisol in accordance with the politesse prescribed during the doctor, are used.