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Talk with a healthcare provider or dietitian for tips on what and how to eat to support your health. Keep in mind that your eye health is also affected by many other factors - such as age and genetics. I’ve studied the mind and it’s phenomenal power most of my life, have been a certified hypnotherapist for over 19 years, resigned as a Mental Health Specialist and intensely study the mind for the past 11 years. A large study called AREDS showed that vitamins C, and E, plant compounds lutein and zeaxanthin, and the minerals zinc and copper may help prevent certain eye conditions from developing, such as age-related macular degeneration (AMD). The by-products of vitamin A could potentially speed up vision loss and retinal degeneration in people with recessive Stargardt’s disease, cone-rod dystrophy, and other retinal conditions caused by certain genetic variations. Some traumatic injuries require surgery to save an eye's vision.