Caring for your teeth with braces isn’t easy but it is absolutely essential to stop plaque buildup and permanent marks. Brackets and wires form numerous hiding spots where food particles and plaque can build up, so your brushing and flossing habits require greater precision. Make it a habit to brush following every bite. Use a ultra-soft toothbrush and dentist-recommended fluoride paste, and be meticulous about targeting every surface. Tilt the brush to reach both the tops and bottoms of your brackets. Make sure to clean occlusal surfaces and lingual sides.

Flossing is just as important, even though it can present a learning curve with braces. Try orthodontic floss with a stiff end. Carefully move the floss along the contact points, being careful not to snap the floss. You can also use an interdental brush to remove debris from bracket bases and archwires. These small brushes are designed to fit into tight spaces and can clean out hidden food remnants.

Adding a therapeutic rinse boosts your routine. It targets plaque-forming germs and soothes irritated gums, and it cleans spots your tools can’t fully access. Choose an alcohol free version if your mouth feels dry or irritated.

Steer clear of taffy, nuts, and sugary gums. These can dislodge your brackets or bend wires, which not only delays your treatment but also creates more plaque traps. Dice hard fruits and veggies into bite-sized chunks.

Regular dental checkups are non-negotiable. Your hygienist will remove plaque from hidden spots and monitor for 表参道 歯列矯正 enamel erosion or inflammation. Keep up with your orthodontist appointments too, as they will track how your teeth are shifting and fine-tune your appliance for optimal results.

Finally, be patient and consistent. At first, brushing and flossing with braces may feel time consuming and frustrating, but you’ll soon adapt and find it second nature. Taking care of your teeth today guarantees that once your braces are removed, your your grin will be perfectly aligned, sparkling, and disease-free.