Hot Tub vs. Sauna: Which is Better for Immunity? Are Your Joints 'Popping'? BIG RAMY WINS THE 2021 OLYMPIA! With the right plan and men’s performance support the right discipline, you can get seriously shredded in just 28 days. Talented stars, killer physiques. At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength booster marks. Follow these fit women we're crushing on for inspiration, strength booster workout ideas, and motivation. Make the most of your training and recovery with these key foods. You’re never going to look the way you want if your diet isn’t in check. That’s just a fact, and the first step to mastering your nutrition is to figure out how many calories to eat. Then, you can start figuring out how much of each macronutrient (protein, carbs, and fats) to consume. You know you need to eat a lot of protein and that high-calorie sources of fat should be kept to a minimum. But what about carbs?

Is there such a thing as healthy carbs? Carbohydrates often get a bad rap in the fitness world. But there’s an important place for carbs in your diet, especially if you’re looking to pack on serious mass. Of the three main macronutrients, carbs are the most controversial. Some dieters think you should eat as few as possible, while others like to load up on them for more energy to train. We’ll make this easy for you - try starting with one gram of carbs per pound of bodyweight to lose fat and two grams per pound of bodyweight to gain. Of course, you may have to play around with that number a bit depending on how fast you’re gaining or losing. The second key to carb control is to pick the right carbs. Ellio’s French bread pizza, as good as it may taste, won’t do much for your fat loss or muscle gain goals. We’re not telling you that you’ll never eat foods that taste good again.

In fact, a lot of the carbs on the following list, such as mashed potatoes and pasta, are delicious. You’ll just have to be careful about loading up on the not-so-good extras such as pasta sauce, gravy, and cream cheese. We have compiled this list of seven great high-carb foods that bodybuilders-especially hardgainers-can use to enhance muscle recovery and pack on muscle mass. Keep in mind, these foods are best for bulking and aren’t considered to be foundational carbohydrates for pre-contest bodybuilders or those trying to rip up, so time your carb intake wisely. Use this seven-day trick for quick results when you're in a pinch to look your best. Do you know everything else carbs can do to your body? Breakfast cereals with at least two grams (g) of fiber per serving can be converted into good offseason bodybuilding foods. Fiber slows digestion, making cereal a good source of energy that can be eaten at any time.

For the best results, double the serving size, mix in one rounded scoop of whey protein and enough milk to bring the carb content to about 60 g and the protein content to 30 g. Bagels are a concentrated source of carbohydrates (a medium-sized bagel has 40-50 g). They also make offseason mass nutrition easy-no cooking or serious food-prep time needed. For added benefits, choose varieties with more whole grains, natural male enhancement pills such as pumpernickel and rye. You can determine a quality bran muffin by reading the label, but your best bet may be to make your own. Purchase any high-fiber cereal that has a muffin recipe on the side of the box. Substitute honey for sugar, add two or three scoops of whey protein to the mix, and you have a high-carb, protein-rich snack. Cream of Rice is easily digested and makes an excellent offseason food. Two-thirds of a cup mixed with water yields 65 g of easy-to-digest carbs.