Townshend and The Who's lead singer, Roger Daltrey, continue to perform the tune despite the fact that they are each on the upper side of age 60. And rock 'n' roll gods aren't the one ones getting older; as of late, we're all residing longer. Dancing is the end result of many of the ideas mentioned in this text -- you are constructing cognitive reserve by learning new steps, you're getting in some exercise by shifting round and healthy glucose levels supplement if you are dancing with a partner, you are enjoying some social exercise. But take heart. Just as just a few tweaks can delay the bodily effects of aging, it's possible that a couple of issues could delay dementia and the cognitive decline that comes along with getting older. You might want to begin with a 20-minute walk after lunch. If you have a cold or are feeling confused, you may wish to examine your blood sugar a bit more typically.

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