See what happens when one writer tries to soothe her anxiety by switching to the buzzy ketogenic diet. Can the ketogenic diet ease anxiety? Can Your Body ‘Forget’ How to Digest Meat? When you’ve had anxiety most of your life like I have, you’re familiar with all the tricks. Meditation, essential oils, probiotics, wine… I’ve tried it all. And while I’ve mastered some tools for feeling better in the moment (deep belly breaths do actually work, Supraketo Fat Burner it turns out), nothing has been 100 percent effective in preventing the anxious feelings from rising up in the first place. Not everyone with anxiety experiences it the same way-or for the same reasons. Sometimes, I don’t even know why I’m feeling anxious. I just am. Other times, like if public speaking is involved, it’s almost a given that my heart will race and my stomach will feel queasy. Good’s food editor, I’m well aware of the mind-gut connection and that certain foods can boost your happiness levels.

But experiencing anxiety isn’t quite the same as feeling depressed (though the two are often coupled). Recently, I’ve noticed that scientists are linking the high-fat, low-carb ketogenic diet to the treatment of certain psychological disorders including depression and anxiety, but also bipolar disorder, schizophrenia, and attention deficit hyperactivity disorder (ADHD). That seems pretty darn powerful, right? So besides being the diet of choice for Vanessa Hudgens, Adriana Lima, and yes, even Kim Kardashian, the mental health benefits were enough to really intrigue me. I decided to commit to the ketogenic diet for a month to see if I noticed a difference in my body and mood. Can the ketogenic diet ease anxiety? Keep reading to find out. If I’m going to do this, I’m going to go all in, so I schedule an appointment with Charles Passler, DC, a nutritionist and life coach to whom celebs including Bella Hadid, Adriana Lima, Sara Sampaio, and Amber Valletta, to name a few, have turned.

I’ve heard rumors of his ability to infuse anxiety-reducing techniques with a personalized diet recommendation, and I’m curious to learn more. At 6:30 p.m., I’m Dr. Passler’s last patient of the day. Two hours later, we’re only through half of what he had wanted to talk about-and he hasn’t even mentioned food. Instead, we talk about stress. Two hours later, we’re only through half of what he had wanted to talk about-and he hasn’t even mentioned food. "When your cells are under stress, they don’t function properly and even sometimes die," Dr. Passler says. "That leads to inflammation." To make sure your cells aren’t stressed out, Dr. Passler says it’s important to manage eating habits, hydration, breathing, exercise, and sleep. If you don’t get enough water, your cells can become inflamed. Ditto for if you don’t get enough sleep. As for exercise, his recommendation is to stay in the fat burning zone (a la Orangetheory‘s method).

"But I like intense cardio! " I complain. Too bad. According to Dr. Passler, "the reason why that’s not as good for you is because it puts the body into fight-or-flight mode, stressing out your cells. "Can we talk about diet now? " I ask him at my second appointment. After telling him that I’m interested in trying Supraketo Keto Pills for the anxiety-reducing benefits, he agrees it could be a good fit for me. But first, I would have to do a cleanse. "The ketogenic diet works better when your gut is completely healed," Dr. Passler explains. It’s not exactly what I signed up for, but it seems too late to back out now. Dr. Passler put me on his seven-day Pure Change detox: One wellness shake in the morning, a protein bar a couple hours later, a second shake in the afternoon, veggies and a palm-size portion of protein for dinner, and another bar for dessert. For me, this is very, very hard.

Aside from it just not being much solid food, I’m used to having an oat milk latte or matcha every morning and wine nearly every night. For breakfast, I typically eat oatmeal, and after dinner, I pretty much always have something sweet. In my world, a protein bar doesn’t count as dessert. The first two days are okay, but by the third day, I’m feeling depressed-really depressed. The first two days are okay (not stellar, but fine), but by the third day, I’m feeling depressed-really depressed. I’m too weak to exercise, so I can’t go to my weekly running club meet-up. I have to skip out on the ritual of going to my favorite coffee shop in the morning-which, TBH, is as much as a pick-me-up as the caffeine itself. And it’s hard for me to focus at work. After almost passing out in the shower on the fourth day, I call Dr. Passler, holding back tears. I don’t want to quit, but I feel really, really sick.