The Importance of Bed Temperature for a Good Night’s Sleep The temperature of your bed is a key factor in achieving a comfortable night’s sleep. If your bed is too cold, it can make it difficult for your body to fall asleep properly. Optimal Sleep Temperature The ideal sleep temperature for most people is between 60-68°F. A lower room temperature can help your body cool down, which signals your body that it’s time to sleep. A cold bedroom also encourages restorative sleep by lowering your heart rate and encouraging better circulation.

Bedding for Temperature Regulation Cooling bedding are essential for maintaining a comfortable sleep environment. If you treasured this article and you also would like to receive more info relating to lifestrom - read the article - nicely visit our own page. Cotton sheets are great for warm sleepers, while fleece are better for colder nights. Additionally, a cooling mattress can help keep you comfortable throughout the night.