A sound sleeper like me too had to undergo the torture of insomnia during pregnancies. I have always taken my sleep for granted, until I got child! Pregnancy, although a wonderful experience, gives you its own share of discomforts. One if them is insomnia.

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Drink water - a it. Replace all other beverages with water, so no more sodas, coffee or teas. Water is great for flushing toxins out of your system, also as your whole body functions better when it's well hydrated.

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