Why Pillow Height Matters for a Better Night’s Sleep The height of your pillow is just as important as choosing the right mattress for a deep sleep. The correct pillow height helps maintain proper spinal alignment, ensuring that your neck and back are properly supported throughout the night. Low, lifestrom ανατομικα στρωματα ανωστρωματα Medium, and High-Loft Pillows Thin pillows are ideal for stomach sleepers, as they prevent excessive neck strain by keeping the head aligned with the spine.

Mid-height pillows are great for those who sleep on their back, offering just the right amount of neck support. High-loft pillows are perfect for those who sleep on their side to fill the gap between the neck and shoulder. How to Choose the Right Pillow Height To determine the ideal pillow height for your sleeping position, lie down in your typical sleep posture and check if your head and neck feel aligned. In the event you loved this short article and you want to receive more details regarding lifestrom (just click the following page) please visit our own web page. If your neck is tilted upward or downward, adjust the pillow height to keep your spine in a straight line.