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Coach yourself into comfort. Tell yourself that this will pass similar to other bad moments in your life. Let yourself know this is a normal reaction and you just need to relax and you'll get through the program. Give yourself a little pep talk for you to overcome your anxiety.

Well, fortunately there are pretty straight forward Relaxation techniques a person simply can put to use even during your busiest days, that undertake and don't a associated with time or equipment.

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