A Walking Machine Desk Can Improve Your Work Productivity

Walking into your workday is an excellent way to get exercise into your workday without sacrificing time. Walking in a variety of ways throughout your day can also improve productivity.

Poltrock's company promotes movement with games, walking meetings and even treadmill desks. The company has observed that their employees are more energetic and are more productive.

Health Benefits

Doctors suggest that you walk at least 10,000 steps a day to stay healthy. However many people find it difficult to fit in enough exercise during their workday. A treadmill desk can help you reach your fitness goals and stay healthy by walking while you work. Some treadmills are designed to fit under desks or desk, while others are designed to be an office desk that allows you to sit while walking.

Certain studies have shown that using treadmill desks can improve health outcomes, including weight loss and lower cholesterol and triglycerides. This is also true for standing desk treadmill desks, which have also been shown to reduce the risk of sitting.

You will feel more productive and enthusiastic at work by using treadmill desks, however you must be cautious not to overdo it. If you sit on a treadmill at your desk for too long, you may be suffering from back, neck or shoulder pain. Avoid doing repetitive tasks such as typing while you walk.

Raegan Politrock is a client strategy assistant at advertising agency Attentive. She runs on a treadmill and feels more energetic throughout the day. She began using the desk around a year ago, and now runs between two and four hours on her treadmill, running 10 to 20 miles per day. She says that her work has improved because of her improved energy levels. A recent study by Levine and his team at the Minneapolis-based consulting firm Salo revealed similar results. They looked at 18 employees who rotated on and off of a treadmill desk over a six-month period walking for three hours each day. They found that cholesterol levels decreased and employees were more productive to those who worked at traditional desks.

Ergonomics

Doctors recommend taking at least 10,000 steps every day to keep your body healthy However, juggling a busy schedule, children and other commitments makes it hard to make time. A treadmill desk can allow you to stay fit without sacrificing your productivity. It's important to do some research on the ergonomics of treadmill desks prior to purchasing one. Improper use can cause back, neck and wrist discomfort.

In general treadmill desks are made to provide ergonomic benefits by allowing users to change positions frequently. By switching between standing desk treadmill and sitting you'll be more active and reduce your risk of developing health issues that last a long time such as high blood pressure and obesity. However, if you're planning to use a treadmill desk, ensure that it's built for use in offices and make sure you adjust your computer monitor to the appropriate height.

The ergonomics of treadmill desks with an incline feature are particularly challenging. The NordicTrack treadmill desk allows you to adjust your treadmill to an inclined position, but does not offer the option of a tray for your keyboard or monitor arms. Instead, you'll have to sit on the front edge of your keyboard and screen, which can put undue stress on your wrists and increase the risk of carpal tunnel syndrome and other repetitive stress injuries.

The iMovR SteadyType Desk, on the contrary, has a built in tray for keyboards that allows users to choose the correct ergonomic position when typing. This reduces strain on your neck shoulders, neck, and back while reducing pressure on the wrist. It also provides more stability than other desks with adjustable heights, but two legs.

If you're just beginning begin small and gradually increase the time you spend on the treadmill desk to 20 or 30 mins per day. It can be challenging to switch to walking and typing from a comfortable and supportive chair, so it's important to begin slowly and gradually build up your endurance. Once you've developed your endurance you can increase the duration of your workouts and the speed at which you walk pad for desk.

Cost

The walking treadmill desk is a combination of a standard workstation as well as small under the desk treadmill treadmill. It's a great choice for those who want to exercise more during their daily routine, but aren't able to always make it to the gym. The desk is ergonomically designed and can accommodate the standard laptop. It's also cheaper than standard treadmills and can be used as a regular desk with no treadmill attached. Walkolution treadmills can also be utilized in open offices or libraries without disturbing other users. They also require less maintenance than standard treadmills. Read more here.