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Yoga Quote #9: "Correct meditation is about currently being thoroughly existing with every little thing that is together with distress and difficulties. It isn't an escape from existence.

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ninety four."You can not do yoga. Yoga is your all-natural condition. What you are able to do are yoga physical exercises, which can reveal to you where you are resisting your all-natural point out."

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The harmonizing of opposing forces is really a vital element of yoga — scorching Electricity is united with cool Power, potent with smooth, and masculine with feminine.