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All these methods slide in to the Dharana phase and put together us for Dhyana (loosely translated as meditation). Appear take a look at every one of these procedures for the weekly meditation courses so your thoughts can relaxation and renew in peace.

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Stage one: Befriend the Breath – 4 Weeks Study course As daily life transpired we have forgot how to breathe. This introductory class is to help you develop a reference to your breath once more with basic methods which you could integrate in your working day.

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