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These methods fall into your Dharana stage and prepare us for Dhyana (loosely translated as meditation). Appear discover most of these methods within the weekly meditation classes so your mind can relaxation and renew in peace.

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Level 2: Prana and Pranayama – six Months Program Prana could be the vital everyday living power Electrical power that pervades our overall getting. Study practices designed to contact the subtle lifetime force with the play of breath.

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These are definitely time examined historical pranayama approaches accustomed to support regulate the stream of prana inside One's body to bring healing in the least concentrations – Bodily, mental and emotional.

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