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All these techniques slide in the Dharana phase and put together us for Dhyana (loosely translated as meditation). Occur explore these procedures within the weekly meditation classes so your mind can rest and renew in peace.

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Stage two: Prana and Pranayama – six Weeks Course Prana will be the critical life drive Electricity that pervades our full remaining. Understand procedures meant to contact the refined existence force throughout the Perform of breath.

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These are definitely time tested ancient pranayama approaches used to assist regulate the stream of prana inside The body to bring healing in the slightest degree levels – Actual physical, psychological and psychological.

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