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Level two: Prana and Pranayama – six Weeks Class Prana would be the essential existence drive Electrical power that pervades our complete becoming. Study techniques intended to touch the refined lifestyle drive from the play of breath.

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You’ll find out how to proper your respiratory and improve your breathing muscles. Modify your breath; modify your life!

Stage one: Befriend the Breath – 4 Months Program As life happened We've got forgot how to breathe. This introductory class is to assist you establish a connection with your breath once again with basic methods that you can incorporate in the working day.

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